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Binding: DVD
Brand: Cathe Friedrich
Label: Step 'N Motion
Manufacturer: Step 'N Motion
Publisher: Step 'N Motion
Sales Rank: 3321
Studio: Step 'N Motion
Features:- One of the most popular fitness experts, Cathe Friedrich, leads this extreme, 60-minute core workout. If you do this workout, washboard abs are inevitable!
- Broken down into 20-minute segments, feel free to pick and choose anyone of the segments. Do them 3 times per week for maximum results
- Segment #1: No equipment used
- Segment #2: Stability ball only
- Segment #3: Stability ball and medicine ball
Related Items:
Editorial Review:
Product Description:
These segments feature some new moves which may feel very different to you at first. Once you see the move, try it and get acclimated to it, and you'll really maximize the benefits of the workouts. As always, keep your focus, use a challenging weight wherever offered, use good form, and execute every rep to YOUR maximal effort. Advanced level, but can be modified for intermediate
Customer Reviews
Average Rating: 
Rating: - Amazing Workout
This is the only workout that has ever made me feel instantaneously stronger and leaner after a single use. It is challenging and continues to be with regular use. It really is the greatest resource for a great core workout. Cathe truly pushes and is encouraging the entire time. Absolutely worth it.
Rating: - Excellent Workout
If you are looking for a time effective, tough targeted abs workout, this is the DVD for you. I am a trained classical pilates instructor so I am very picky about my exercise videos. Although I obviously love pilates, I enjoy doing other types of non-pilates ab workouts as well, and enjoy doing them with videos. Many of the videos that are out there just are not challenging enough. All of Cathe Friedrich's videos are tough and effective, but she always give options for those who are more beginning ... Read More
Rating: - my abs are sore :o)
This is my second Cathe work out video (the first is the step body fusion). This is a awesome ab and core workout, the length of each workout is perfect, any shorter and it wouldnt be enough and much longer and i'd probably pull something. I'm not in the best shape ever, but I am not completly out of shape either, id say im pretty average for a young woman. I feel that it is NOT too difficult to where I can barely finnish half the program, however there are some areas that i'll have to work up to doing ... Read More
Rating: - Cathe Friedich's Hardcore Series: CORE MAX
Excellent for abs and back. All three workouts are wonderful and easy to follow. Great workouts!!
Rating:  - My First Cathe Video
She should've added more vocal cues. Sometimes, it's fairly obvious when a body part is doing something it shouldn't during an exercise. Other times, though, it's not. For example, some of her exercises require that the hips stay on the ground. Similar exercises in the video demand the hips to lift off the ground. It all depends on what the aim of each exercise it. And unless you know something about each muscle group, you might perform the exercise wrong without knowing it. My advice is to carefully watch ... Read More
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Copyright © 2003-2008 Gunnar Bengtsson, Poetry Connection. All Rights Reserved.
Brand: Cathe Friedrich
Label: Step 'N Motion
Manufacturer: Step 'N Motion
Publisher: Step 'N Motion
Sales Rank: 3321
Studio: Step 'N Motion