'The Anxiety & Phobia Workbook' by Edmund J. Bourne - Poetry Connection

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Books : The Anxiety & Phobia Workbook

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by: Edmund J. Bourne See Larger Image Binding: Paperback Dewey Decimal Number: 616.8522 EAN: 9781572242234 ISBN: 157224223X Label: New Harbinger Publications Manufacturer: New Harbinger Publications Number Of Items: 1 Number Of Pages: 436 Publication Date: November 15, 2000 Publisher: New Harbinger Publications Sales Rank: 14646 Studio: New Harbinger Publications Related Items: The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry The Self-Esteem Workbook Mind Over Mood: Change How You Feel by Changing the Way You Think see more Editorial Review: Product Description: Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment. Customer Reviews Average Rating: Rating: - Coping with anxiety The Anxiety and Phobia Workbook by Edmund J Bourne is a valuable therapeutic tool for people who are willing to follow its lessons to improve their mood. I bought it for somebody in my family who suffers from anxiety and occasional panic attacks but I have used it for fifteen years with very good results in my clinical work with patients. I strongly recommend this valuable resource for learning skills to overcome the debilitating symptoms of anxiety. Rating: - Comprehensive Excellent...Comprehensive. Every approach worth considering that I know of is covered and many more...and coherently put together, not just a jumble of unrelated techniques. Only reason I haven't given it the full 5 stars is because I haven't been putting it into practice yet, and so can't unequivocably vouch for the results yet. Rating: - Real help is in this book Very comprehensive and detailed description on many aspects of dealing with anxiety and phobia. From physical and mental, all the explanations, the exercises and workshops, and the advice and examples will help you get back on the road to recovery. Book recommended by psychologists. Rating: - Worked better than local Doctors This book was a life saver!!! We had brought our son to several Doctors, tried some medications and were getting no where. What finally helped us and our son was the social worker at my sons' school, and this book. If you follow what this book tells you to do to get through full blown panic attacks and anxiety, it will work. I had bought several books before this one, that were absolutely worthless. This is the only book you need to learn helpful techniques to work through your anxiety. This ... Read More Rating: - excellent book The axiety and phobia book. Im still reading it. Its a great reassurance book. Keeps it in your mind that when your having anxiety and feel like your gonna die.. your actually not. And its perfectly normal and healthy for your body to do those things. I love the book so far! see more

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